Parenting starts with us: Why self-care isn't selfish
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17:48
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In this episode, we unpack the raw reality of what happens when parents ignore their own warning signs and run on completely empty. Sometimes, our over-the-top reactions are rarely about our kids' behaviour, but a reflection of the heavy, invisible backpacks we are carrying ourselves.
Tune in to discover how to navigate "mum guilt", how to find micro-moments of relief and the one five-second question that can completely transform your parenting dynamic.
NOTE: The information shared in this podcast does not constitute medical advice. It is for general and educational purposes only. Please consult a qualified healthcare professional for advice specific to your situation.
With a focus on conscious, connected parenting and our own self-growth on the beautiful, messy journey of raising children, Dr Tash Ching aims to equip parents to navigate the parenting journey with clarity, compassion and confidence. She helps families build secure, emotionally attuned relationships that support lifelong wellbeing.
Melody is a passionate advocate for empowering mothers through connection, faith and digital engagement. As the project leader for Mums At The Table, a vibrant community for mothers, Melody leads efforts to create meaningful content that helps mums navigate parenting while fostering deeper relationships with their children and local communities. With a background in media and communication, Melody uses her expertise to engage mothers in digital spaces, equipping them with practical tools for parenting and personal growth. She lives in Sydney with her husband and their primary-school-aged son.
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Episode 8
